EFT
Emotional Freedom Techniques are used to stimulated the meridian points around the body by simply pressing or tapping whilst including positive affirmations for future change. Helping to reduce anxiety, stress, and a negative mindset.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful method developed by Dr Pauline Shapiro to help clients to reduce the effects of distress, emotional events that have occurred in their lives and that are having an unwanted influence on decisions and lifepaths.
Weight Loss Programme
A programme designed to address the many areas of weight loss, from emotional connections, to firm childhood beliefs, comfort eating, cravings, and foods intolerances to lack of motivation and little self-worth. Its important to change the connecting between poor eating habits to more positive healthier options.
Evidence Based Hypnotherapy
The benefit of hypnotherapy is that it introduces a new way of thinking for the client which is positive, forward thinking and subdues the outdated, unwanted ways of accepting situations and old beliefs, whether it is inappropriate food choices, continual anxiety and worry, fear of the future, or not having any self-confidence or self-belief and so on.
Our unconscious mind tries to promote well-being, but it can often take the learnings from our past to guide us. These learning can lead to non-optimum patterns of behaviour that are difficult to change without help such as hypnotherapy.
Hypynotherapy
Can Help With
Stress / Anxiety
Weight Issues
Career & Work
Sports Performance
Public Speaking
Fertility
Skin Conditions
IBS
Insomnia
Narcissistic Abuse
Try
Our Guided Hypnotherapy
We all live very busy lives and often can’t find time or can’t get time off to see the hypnotherapist. Self-hypnosis is a good way to enjoy positive relaxing recordings that can help you with self-change. The great thing with self-hypnosis is you can listen to it in the comfort of your own home.
So if you would like to try our relaxing audio hypnosis recording here are some free samples for you to try. See if the key words suit you if not choose something else i.e if the recording mentions flying high in the sky and you are afraid of heights – perhaps this is not for you until your fear of heights is resolved. If you listen through head phones you do get a better experience. I hope you enjoy them.
Hey, There!
I’m Sabina.
Hi, I am Sabina Jennings and I have focussed the past 20 years of my life around natural health. Firstly, by studying for a degree in Herbal Medicine with University of Wales and then going on to gain a postgraduate diploma in Dermatology and a diploma in Iridology. However, what was very apparent that I noticed in my clinic, was how our past experiences, the stresses in life and our thought patterns can have a huge impact on our health: it was noticeable in the skin clinic with skin flares. Reduce the stressors and the body has a chance to recover back to homeostasis.
Why Hypnotherapy? I wanted to know more about the workings of the subconscious mind and its influences. Having looked at many post graduate mental health courses I decided that Hypnotherapy would be the modality that would answer my questions. From there I also went on to study EMDR – eye movement desensitization and reprocessing to help those who had suffered traumas that the subconscious mind had not fully processed so in essence the trauma is stuck.
If you are looking for an all round approach to your concerns please call me: tel 07464202715
BSc (Phytotherapy), PgDip Derm(AID) , Dip LSI, Cert TASK. Dip Hyp. HWHP. MPHPA
